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Sports Supports Online Course: Foundations of Ego Psychology
Course Introduction
Introduction and Welcome
Module 1: Conditioning
Lesson 1: Conditioning
Practical Tool: Breathing Cue (3:21)
Module 1: Personal Journal
Module 2: Fear and Doubt
Lesson 2 Theory: Doubt and Fear
Bonus Videos: Fear: (4:50)
Practical Tool: Grounding and Sensing (3:26)
Module 2: Personal Journal
Module 3: The First and Second Arrow of Judgement
Lesson 3: Judgement
Bonus Video: Efforting (2:22)
Bonus: Discussion around Conditioning and Judgement
Module 3: Personal Journal
Module 4: Awareness
Lesson 4: Awareness
Practical Tool: Visualisation
Module 4: Personal Journal
Module 5: Ego Personality
Lesson 5: Ego Personality
Bonus Video: Moving Towards (6:00)
Module 5: Personal Journal
Module 6: Control
Lesson 6: Control
Bonus Video: Control (2:28)
Module 6: Personal Journal
Module 7: Time
Lesson 7: Time
Module 7: Personal Journal
Module 8: The Complaints Department
Module 8: The Complaints Department
Bonus Video: Micro Moments (2:24)
Module 8: Personal Journal
Module 9: Acceptance
Module 9: Acceptance
Module 9: Personal Journal
Conclusion
Congratulations
Lesson 3: Judgement
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